Average Reviews:
(More customer reviews)I've been using this for over a month now and to my surprise it is actually a very good workout. I thought it might be a bit gimmicky but I figured I'd take a chance because of the reasonable price. The accompanying DVDs are also well done and easy to follow along. The workout consists of 3-minute rounds which combine cardio and resistance. Like any good program, this is designed for all levels. If you're just starting out, you can use disc 2 and only do a few rounds. If you're already in good shape, you can do all 10 rounds on disc 3. If you're a pro full contact fighter like one of the reviewers, this is clearly not for you. It is for the rest of us who want to get into good shape quickly and not be bored at the same time. I've tried many different exercise methods over the years and would have to say that this is definitely one of the best. And for this price, what have you got to lose--except maybe a few pounds.
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